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Cucumber Salad Recipes – Nutritious Addition to Health Routine

What makes salads great is their texture and flavors.  A cucumber salad is best served on a warm and sunny day. The crisp flavor of cucumber salad adds a refreshing component to any plate. Cucumbers are surprisingly one of the best foods for your body’s overall health. Try pickling cucumbers and adding some spice for something different. These cucumber salads makes a perfect accompaniment to almost any meal and is a perfect cleansing detox dish being low in calories and fat. These salads will satisfy as sides or light stand-alone meals.

Quinoa-Cucumber Salad

This nutritious, easy-to-make grain cucumber salad makes a smart side dish or a light entree. Recipe

Benefit:They are a great source of B vitamins and the B’s are known to help reduce stress.

Chinese Cucumber Salad

This Chinese Cucumber Salad is simple but delicious and perfect to serve with any dish that has soy sauce. You can keep it in the fridge before serving. Recipe

Benefit: They contain a broad range of vitamins and are high in magnesium and potassium too.

Cucumber & Chickpea Salad: Lemon, lime, garlic, parsley, red wine vinegar, and olive oil to create a zingy and fresh marinade for cucumber with chickpeas. Tasty and Tangy! Recipe

Benefit: Cucumbers high water content is great for detoxing.

Wasabi Cucumber Salad

Spicy flavored and added with toasted sesame seeds. Yum! Recipe

Benefits: Cucumbers are great for weight loss as they are low calorie and filled with water.

Cucumber Dill Greek Yogurt Salad : Cucumbers combine with Greek yogurt and dill to create a fresh crunchy salad perfect for summer. Recipe

Benefit: Many digestive disorders such as heartburn, gastritis and even ulcers can be cured by drinking cucumber juice each day.

Cucumber salad promotes healthy hair and nail growth. Its is studied that it reduces the risk of several types of cancer, including breast, ovarian, uterine and prostate cancers. Lets Eat Impressive!!


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