How is your level of blood sugar? It is a challenge to live a diabetic life. Millions are struggling with this condition that calls for an adjustment in almost everything that you do. It is a life-term condition that can turn fatal if you are not managing your sugar level as you should.
Doctors say that we produce a hormone called insulin that breaks down sugar into energy. When this process is interfered with, people are diagnosed with diabetes. It increases the level of your blood sugar. That is why you need to monitor this level and control it with healthy lifestyle habits. Find out how!
Lose the extra pounds
The extra pounds in your body make your insulin hormone resistant. This, in turn, makes you not maintain the normal sugar levels. Doctors recommend that you start by at least getting rid of weight by only 5%.
Check your diet
Wellness coaches recommend that lean protein and vegetables. These help you maintain a balanced diet. Avoid the high intake of sugar, processed food, and trans fats. Replace refined carbohydrates with complex carbohydrates. They contain high amounts of fiber that make it good for your digestive system. They also give you high energy and prevent you from feeling hungry quickly. You stay full for an extended duration.
According to a study, this cereal contains dietary fibers that suppress your appetite and normalize your blood sugar. It also minimizes the risk of suffering from cardiovascular conditions.
Consider resistant starch
Resistant starch also helps you control your blood sugar and enhance satiety. You also get a healthy gut that makes digestion easy. Unlike most foods, this starch does not get digested in your small intestines. It acts as dietary fiber. You can get this starch from natural foods such as potatoes, legumes, and bananas.
Eat Nut Nuts
You can control your blood fats and sugars by taking 50 grams of nuts a day. Whether it is cashew, walnuts or chestnuts, they will help you reduce your cholesterol levels and insulin resistance. Nuts also control any inflammation in your body and keep you healthy. Who can resist the taste of nuts? Try it today.
Add ginger to your meals
Among the numerous benefits you may have heard about ginger, it also controls your blood glucose by using your muscle cells. These extracts can enhance how glucose flows in your muscle cells without using the insulin hormone.
Enjoy your breakfast
We have heard this so many times but how many of us follow it? That is why diabetes keeps on attacking more individuals every day. Your breakfast should be the most substantial meal in a day. It should consist of high energy foods that keep you strong. You can also eat heavy during lunchtime, but your dinner should be modest so that your blood sugar does not spike.
A massive breakfast ensures that you take in all the calories you need when your glucose response to what you are eating at that time is at its lowest. At night your glucose level is high, so it calls for minimal calories.
Have a meal schedule
A schedule on how, when and what to eat helps you regulate your blood sugar. You can start by organizing your meals into small portions to eat for your entire day. Do not eat because it is lunchtime if you are still full from your breakfast. A schedule prevents you from succumbing to food urges, and the weight starts dropping.
Being diabetic gives you more work than another person. You need to remain active even if this means taking walks regularly to maintain a normal glucose level and reduce cholesterol. As you move your muscles from training, you utilize more insulin. Engage in cardio excises that enhance your peripheral circulation and use more glucose in your muscles.
Set goals to remain active so that you can work hard to achieving them. For instance, you can purpose to attend a gym class at least twice every a week. Use the remaining day to enhance the strength of your muscles by using easy activities such as yoga. It will relax your mind and help you stay healthy.
Deal with stress in positively
Being diabetic can be scary because it is a condition that has no cure. Sometimes, it may overwhelm you when the symptoms such as excessive thirst and extended healing start kicking in. People have different ways of coping, for instance, some people believe that high alcohol intake can regulate blood sugar and give you relief. This, however, can also cause addiction and dehydrate you.
Stress impacts your sugar levels; therefore, you need good coping tactics. You can for instance, mediate, practice deep breathing or even garden to find peace within yourself. Invest in a hobby or seek help from family members if you are struggling to cope.
The condition may not have a cure, but you can control it by following your prescription from the doctor. Don’t disregard them even when you feel okay. Check in with your doctor regularly and tell them when you are getting side effects from your medicines. They can recommend different medication. Avoid using substances such as anabolic steroids.
Keep track of your sugar levels
Recording your sugar levels can help you know your progress. Learn more about what type of diabetes you have from your doctor or even online sources. There is also diabetes education provided for free by most hospitals.
These also minimize high insulin levels and deal with glucose resistance. They make your gut healthy and enhance your glucose metabolism. Your body can fight inflammation thanks to probiotics and improve glycemic control. If you have Diabetes type 2, you need high probiotics intake.
Most people don’t take diabetes as serious as it is. This causes such not to take their medications or maintain a healthy diet. The results are not pleasant. Let us start by following instruction, reducing stress and taking each day as it comes. Start changing your mentality today and live a happy, healthy diabetic life.