5 Healthy Lifestyle Tips for New Yorkers

Healthy Lifestyle

Living in New York city can be a whirlwind for just about anyone. The city is fast-paced, full of working people, and attracts folks from just about every walk of life. It is important to slow down and make sure to take care of yourself when living in such a fast-paced and competitive city.

Take these lifestyle tips to continue living your best life as a New Yorker:

Therapy is for everyone

NYC is a busy city with a ton of people. It is easy to feel lost, while also constantly meeting people to compare yourself to. If you have thought about therapy, take the jump and schedule an appointment. Today, therapy is as common as an annual doctor appointment.

Some think that they don’t feel bad so they shouldn’t go to therapy. This isn’t the case. There are therapists in NYC like Jacklyn Lopez who can help you reach you think clearer about your life trajectory regardless of mental health state. It’s the perfect way to take a step back and look at your life goals, plans, and feelings.

Don’t put off annual checkups

Don’t put off annual checkups no matter your health or age. They’re a must. Even if you have a busy job, you need a checkup. In fact, a stressful job is even more reason to get a checkup. Call your doctor and get something scheduled if its been awhile. You won’t regret it.

This goes for dental checkups and eye doctor checkups as well. You need to be treating your body right so that you can live a full life and feel 100%. If you can’t see or have a cavity, your lifestyle will be deeply affected whether you notice or not.

Ignore the alluring street food and fast food

So you live in NYC and are surrounded by dollar pizza, what is one to do? For starters, you have to stop eating it. No matter how much cheap, easy, and delicious food is in the city, you have to start treating yourself better. Think about all the meal services out there that have business booming in NYC. These are easy ways to get meals ready without breaking the bank or stopping at Shake Shack again. Check out an option like Blue Apron and cut back on eating out. Your body will thank you with rising endorphins and an energy level to show for them.

Take the subway and walk

One of the biggest money and health mistakes you can make is always taking a cab. For starters, the subway will save you tons of money. Taking a cab will cut down the steps you are forced to take as well. Taking the train doesn’t make it feel like you are walking a ton, but your watch will say you walked 10 miles in one day. This is a workout you are getting without even noticing it. You save money on a cab and the gym membership by just committing to the subway and walking. Your legs will be more toned and you’ll get to embrace the true New Yorker lifestyle.

Go on weekend getaways when possible

If you have the chance to head to the hamptons, take it. There are tons of cute places surrounding NYC like D.C., upstate NY and even Rockaway Beach. You can find just about anything within a couple of hours of NYC. Take the initiative and plan a trip for friends and family to take. You would be surprised how refreshing a simple weekend getaway feels. These escapes are even more needed when life is busy.

These are all ways you can be implementing a healthier lifestyle in NYC. so take advantage of your resources, nearby destinations, and surrounding opportunities to keep thriving.

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