Living in New York city can be a whirlwind for just about anyone. The city is fast-paced, full of working people, and attracts folks from just about every walk of life. It is important to slow down and make sure to take care of yourself when living in such a fast-paced and competitive city.
Take these lifestyle tips from Functional Medicine Associates to continue living your best life as a New Yorker:
Therapy is for everyone
NYC is a busy city with a ton of people. It is easy to feel lost, while also constantly meeting people to compare yourself to. If you have thought about therapy, take the jump and schedule an appointment. Today, therapy is as common as an annual doctor appointment.
Some think that they don’t feel bad so they shouldn’t go to therapy. This isn’t the case. There are therapists in NYC like Jacklyn Lopez who can help you reach you think clearer about your life trajectory regardless of mental health state. It’s the perfect way to take a step back and look at your life goals, plans, and feelings.
Don’t put off annual checkups
Don’t put off annual checkups no matter your health or age. They’re a must. Even if you have a busy job, you need a checkup. In fact, a stressful job is even more reason to get a checkup. Call your family doctor Idaho Falls and get something scheduled if its been awhile. Through regular checkups and colon cancer screening, any emerging health issue can be detected early. You also will know if you need further tests like scans from an imaging center to determine the required treatment. Early detection of illnesses makes a big difference on your recovery.
This goes for dental cleaning and checkups and annual visits to an eye clinic as well for a check up with your local optometrists. You need to be treating your body right so that you can live a full life and feel 100%. Ideally, those who wear prescription glasses need to have their optical check up annually with an eye doctor. If you’re considering a laser eye surgery, you should consult your doctor about it in one of your checkups.
Getting a regular teeth cleaning is a great way to prevent cavities, as well as detect them before they cause too much damage. Even if you can’t see or have a cavity, you should still visit your family dentist once or twice a year. Your dentist will be able to tell for sure if there are no cavities. Furthermore, regular visits to a general dentistry clinic will help keep your teeth healthy and prevent the development of cavities. For those who have missing teeth, a general dentistry expert you may recommend that you get dental implants or invisalign to restore your beautiful smile.
If you want to improve your dental health and have a picture-perfect smile, you can start by visiting your dentist more often. He may recommend dental implants, ceramic crowns, teeth whitening or braces for you to achieve your goal. You may also check out composite bonding glasgow southside.
Ignore the alluring street food and fast food
So you live in NYC and are surrounded by dollar pizza, what is one to do? For starters, you have to stop eating it. No matter how much cheap, easy, and delicious food is in the city, you have to start treating yourself better. Think about all the meal services out there that have business booming in NYC. These are easy ways to get meals ready without breaking the bank or stopping at Shake Shack again. Check out an option like Blue Apron and cut back on eating out. Your body will thank you with rising endorphins and an energy level to show for them. Pick up and read a vegan magazine for healthy vegan recipes you can cook at home. If you hate the taste of vegetables, it can be a huge barrier to going vegan. read more about becoming vegan, pros and cons at chooseveganism.org.
Take the subway and walk
One of the biggest money and health mistakes you can make is always taking a cab. For starters, the subway will save you tons of money. Taking a cab will cut down the steps you are forced to take as well. Taking the train doesn’t make it feel like you are walking a ton, but your watch will say you walked 10 miles in one day. This is a workout you are getting without even noticing it. You save money on a cab and the gym membership by just committing to the subway and walking. Your legs will be more toned and you’ll get to embrace the true New Yorker lifestyle. There’s no problem with getting a delicious pizza every once in a while when you work your body in shape every other day.
Go on weekend getaways when possible
If you have the chance to head to the hamptons, take it. There are tons of cute places surrounding NYC like D.C., upstate NY and even Rockaway Beach. You can find just about anything within a couple of hours of NYC. Take the initiative and plan a trip for friends and family to take. You would be surprised how refreshing a simple weekend getaway feels. These escapes are even more needed when life is busy.
These are all ways you can be implementing a healthier lifestyle in NYC. so take advantage of your resources, nearby destinations, and surrounding opportunities to keep thriving.
Image credit: Healthy Lifestyle via Dziewul/Shutterstock