Four Ways that Massage Therapy Can Help You
Massage therapy is the manipulation of the body’s soft tissues that is performed by a certified medical professional or licensed massage therapist (LMT). Using varying degrees of pressure and refined technique, massage therapists are able to provide their clients with relief who are suffering with pain or stiffness in their joints, ligaments, tendons, or connective tissues.
Most of the time, people only consider massage therapy when they are experiencing pain that over-the-counter medications and other at-home therapies fail to treat. Some common examples include pulled muscles that have been incurred during exercise or to relieve strain in the lower back as a result of poor posture. 8% of adults suffer with back pain, which has made massage therapy a go-to resource. Massage therapy is definitely intended to relieve conditions relating to pain, however, it has benefits that extend beyond that. This is especially true if you’re getting massage therapy done on a regular basis. Here are the top four benefits that regular recipients of massage therapy receive.
Sleep is arguably one of the most important things human beings do on a regular basis. It recharges our batteries, boosts our immune system, improves our mood, and just generally makes us feel better. Ask yourself how much better you feel on eight hours of sleep compared to five hours. It’s a world of difference, right? By getting massage therapy on a regular basis, you can help yourself get a better night’s rest. Massage therapy helps with the release of serotonin, which means it’s beneficial for those who have difficulty getting to sleep or staying asleep.
Manage Stress, Anxiety, and Improve Mood
Although massage therapy is primarily associated with relieving pain, it is also well known for its benefits in relieving stress and anxiety. Even during the first few minutes of a massage, you can feel all your stress begin to melt away and feelings of relaxation begin to take over. The science behind this is that chemicals like endorphins, serotonin, and dopamine are being released during and after the massage. These chemicals help fight off feelings of stress and anxiety and improve your overall mood. By getting massage therapy on a regular basis, you’ll notice that you have a sunnier and brighter disposition on a regular basis.
Reduce Pain and Ease Muscle Tension
A lot of people end up at the massage therapist because they either push their body too hard or they let stress get the best of them. That’s why it’s always a good idea to get a massage on a fairly regular basis. Think of massage therapy as routine maintenance. Rather than waiting for something to break, you could be more proactive and give your body the attention it needs before it needs it. This will save you a lot of pain and anguish in the long run by avoiding major injuries.
Improve Circulation and Blood Flow
The majority of the time, tense or stiff muscles are a result of poor circulation and not getting as much oxygen-rich blood flow to the muscles that is required. If this is allowed to go on long enough, it can result in chronic pain, inability to sleep, decrease mood, and other negatives that make a person feel not their best. By getting massage therapy done on a regular basis, you ensure that your circulation and blood flow are maintained at optimum levels. This sort of routine maintenance keeps those muscles happy so that you can continue functioning, being active, and sleeping well during the night.
Book Your Massage Therapy Appointment Today
Now that you know all the benefits of getting massage therapy on a regular basis, the next step is to book your appointment so that you can take advantage of them. Massage therapy in Kansas City is widely available, and there are plenty of professional LMT’s in the area that can help reduce your anxiety, relieve your stress, and boost your mood. Even a 60-minute appointment will yield lasting benefits that you’ll feel throughout your work week. Appointments start under $100, and it is a worthwhile investment for your physical and mental health.
In order to see maximum benefit from massage therapy, it is recommended that you get it at least twice a month. For more details on that, consult your licensed massage therapist during your first appointment.