With sunny days ahead of us, and bikinis on sale, many of us are feeling more motivated than ever to start a new exercise routine. Although it may seem simple to go to the gym and jump on a treadmill, the truth is that getting the kind of results you want isn’t always as simple as simply joining the gym.
Getting in shape is a combination of multiple elements, some of which may vary depending on a wide variety of factors. To get the most out of your weight loss goals this summer, here are some of the best tips to follow.
Expecting yourself to lose 20 pounds in one week is probably unrealistic. Before you dive in, make sure that you have a full assessment of where you are physically before setting goals. For example, people who are over a certain BMI are not going to start on the same level of intensity as someone who is already in reasonable shape.
The same goes for people who have previous injuries. If you’ve ever been in a car accident, or suffered back problems, you will have to choose a workout program which is appropriate for your conditions. So, be logical when getting started.
Don’t Forget Diet
A lot of people think that working out alone is enough to reach their fitness goals. While it certainly helps, statistics show that 80% of weight loss is attributed to diet.
Therefore, it’s important that you eat well, incorporating plenty of vegetables, meats, and whole grains. Above all, try to eliminate processed foods and sugars as much as you can. The more you can do this, the faster you’ll see results senior fitness journey. You can also try to combine it with treatments such as Sculpsure in Rancho Cucamonga, CA or Emsella in Columbus, OH.
One of the biggest reasons people failing to reach their fitness goals is they give up halfway through. In many cases, people don’t see the scale moving, so they assume that their efforts aren’t paying off.
In reality, the scale does not always reflect what’s happening in your body. Therefore, it is advisable that you take before photos so that you can judge your progress by the way that you look, not the number on the scale. You may be surprised to find that despite minimal weight loss, your body is making significant progress.
Staying committed is an essential part of getting in shape. Wavering between sticking to your goals and giving up will only make you frustrated. Set goals and stick to them. If you make a commitment to workout three times a week, for six weeks, then stick to it! You can ask a Weight Management expert to help you with this.
You won’t just be happier with your fitness results, but it will give you a sense of pride and accomplishment knowing that you did what you said you were going to do.
If you can’t achieve the body you want, you can combine treatments like this Liposuction in Glenview, IL along with exercise.