Category: Health & Fitness

6 Natural Ways to Improve Your Bone Health

Looking after yourself is extremely important, and the same goes for building and maintaining healthy bones and joints. During childhood, adolescence and early adulthood, minerals

20 Must Try Cocktails of 2019

This January, Drinks International released the world’s best selling cocktails and they have given heads up to the classics. List is based on the survey

How Yoga can change your life?

Yoga is much more than just body transformation, it is about changing your life. If understood and practiced in right manner, yoga is the key

Effective Tips to Lose Belly Fat

Belly fat, especially in the lower abdomen, is one of the hardest things to get rid of, but with the laser fat reduction this is