Anxiety is a type of disorder that affects your mental state and your normal well-being. You may experience different feelings whenever you are anxious. There are times you will be stressed, nervous, or worried. You will also become uneasy. It can be grouped into several disorders which include social anxiety disorder which happens when you are always worried about what other people think or say about you. Panic disorder is another type that usually comes when you are frightened. You may experience an increase in your pulse rate as a result. The other type is generalized anxiety disorder which occurs when you feel extremely worried about some things.
Causes of Anxiety
This condition has been linked to several factors which include:
Studies have shown that anxiety could come about as a result of genetics. If one of your family members was suffering from anxiety disorders more often, then you are also likely to suffer from the same condition. You should be keen on this so that you may know the main reason why you are also suffering from the disorder.
This condition can also come about from the kind of environment you are always subjected to. Stress which usually comes about as a result of work-related issues, your relationships, school and some financial challenges you are facing will bring about anxiety. Living in certain environmental conditions, especially areas with low oxygen levels will result in anxiety.
Having certain medical conditions will also bring about this condition. You may be suffering from certain illnesses that will result in this feeling. Taking certain drugs will also lead to anxiety disorders. They will trigger different actions in your body which will result in this condition which may affect your mental state.
Trying to avoid the use of certain drugs you were addicted to will result in anxiety. It is among the withdrawal symptoms of using certain substances. You will experience non-stop stress which will bring about anxiety.
How Anxiety Affects Your Learning Ability
This condition may take a toll on your learning ability and you will suffer a lot as a student. There are several ways anxiety can affect your learning ability. They include:
There is some discomfort that usually comes whenever you are anxious. This will affect your concentration and ability to learn. Trying to grasp what you are being taught or reading will be very difficult whenever you are going through this.
Your working memory will also be affected whenever you are anxious. Retaining what you are taught or learning will be quite tricky because your mind has been affected. This will have an adverse effect on your learning ability. You may retain some things but not for long because of the increased anxiety levels in you.
Poor Thought Processing
Processing some of your thoughts will be very difficult as a result of anxiety. You will find a hard time trying to piece up some of the ideas you have. This might affect your problem solving or decision making to a certain extent. Your learning ability will also be affected, and you will experience a drop in your performances in class.
Leads to Avoidance
You will find yourself staying clear of school or doing some of your assignments as a result of anxiety which you are going through. This may affect your performance or progress in school. You should understand all these so that you may know the right measures to take for you not to be affected as a learner.
How to Get Rid of Anxiety
There are different things you can do to get rid of anxiety. They include:
CBD is one of the many compounds extracted from cannabis known to treat several conditions, anxiety being one of them. It comes into direct contact with the receptors of your nerve system to trigger the release of hormones responsible for relaxation. You will get products like CBD Oil which is useful or such treatments. Chronic pain is also a common thing for people suffering from anxiety disorders. You will also get CBD oil for pain which is also vital in treating anxiety.
According to this this site, CBD may also benefit people with other forms of anxiety, such as social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD). It may help treat anxiety-induced insomnia as well. In 2011, a study researched CBD’s effects on people with SAD.
Exercising is also another ideal way of combating anxiety. It helps keep your body in the perfect state and also brings about some form of relaxation. There are several relaxation exercises like stretching or breathing in and out which can help in treating your condition.
Taking some deep meditation will also help combat anxiety. You should look for a silent place where you can sit and meditate. This helps free your mind from the thoughts you are going through at the moment. Contemplating in a natural environment like a place that is full of trees can be helpful during such a period.
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