If you are looking for ways on how to stop farting, then you will have to comb through your diet, since there are certain food types known to largely cause the production of excessive gas in the body, leading to lots of farting instances. The suggestion is not that you should avoid all these foods in their entirety, but just reduce the frequency of consumption or the amount consumed, or alternatively, you can find for suitable replacements if they are foods you can’t just avoid completely. Here is a brief look at some of the foods that may be making you fart a lot-:
Most of the foods you see advertised as sugar-free never imply that they don’t have any sugars, and if you are fond of eating sugar alcohols such as isomalt, mannitol, xylitol, and sorbitol present in gums and candies, then know that they could be responsible for your frequent farting activities. Besides, chewing gum most of the times makes you ingest a lot of air which will then have to be released from the body in form of gas through farting.
Cereals and snack bars
Fiber snack bars and fiber cereals are high-fiber foods known to contain supplemental fibers such as chicory roots and inulin. These particular supplemental fibers are notorious in causing bloating and gas and if you are fond of taking them on a regular basis, then you can expect that you will be farting a lot. The best way to avoid falling a victim of such is to read the labels before you buy such snacks and be sure they don’t contain these supplemental fibers.
A good part of the world’s population has lost the ability to break down lactose – the sugar present in dairy products. This is usually known as lactose intolerance and some of the side effects include congestion, diarrhea, bloating and gas. With lactose intolerance, therefore, there are higher chances that you will experience a lot of farting if you are the kind that can’t live without dairy products. A good suggestion would be to cut down on the dairy products consumed, and if you are worried about calcium, then there are a myriad of alternatives which will not add more lactose to your system. Some of these include collard greens, chickpeas, butternut squash, and barley amongst others.
Cruciferous vegetables such as kale, cabbages, Brussels sprouts, and broccoli are all known to be very delicious and easy to prepare. However, if you are concerned about how to stop farting, then you need to consider your interaction with such vegetables. This is because they have high fiber content, and in as much as they are a great source of nutrition, they also have the potential of causing gas and bloat easily if you take a large amount of them. When you consume such vegetables, they take a longer time to move through the gut and as such, they get a longer exposure to the gut bacteria, increasing the chances of fermentation which will ultimately lead to the production of gas. But if you have been taking such vegetables, you should not just stop because you don’t want to fart. A nice suggestion would be for you to drink a lot of water and probably take a digestive enzyme before indulging in them.
Highly processed foods which contain large amounts of sugar are also good candidates when it comes to the production of flatulence. The sugars from such foods act as food to the bacteria in the intestines, leading to the process of fermentation which ends in the production of gas. If you are suffering from excessive farting and you are wondering how to stop farting, then maybe decreasing the number of processed sugars can help you decrease bloating and gas.
Beer and other yeast products
If your favorite way of relaxing every day is to go for a bottle of ice cold beer, you may want to think about a new way of relaxing if you want to know how to stop farting. When you take a beer, it will release carbon dioxide gas which will slowly build up in the gut and get released as a foul fart. But this is not just limited to beer alone, but also to other alcohols and yeast products. In other words, if you have a lot of yeast in the digestive system, there will be too much gas in the stomach and farting will be inevitable.
Proteins will always sit in your stomach for a long time that you would normally expect. This leads to a buildup of sugars and bacteria and the result will be bloating and gas. However, you don’t have to give up on your best beef dishes or your BBQ simply because you don’t want to fart. There is a solution to it and it simply is chewing your food properly before you release it down the gut. And also be sure to consume your meat in smaller portions and slowly.
For some people, taking carbonated drinks such as soda makes their intestines fill up like balloons, effectively turning them into farting machines. The main culprits for this are the presence of fructose and acids in the fizzy drinks. If you are normally affected by this, then the best solution would be to do away with the all the fizzy drinks and replace them with a natural alternative such as plain ice tea.
Whole grains have high fiber content and they are also rich in starch. When foods containing whole grains are taken, the process of their digestion will lead to the production of gas in the small intestines, further leading to farting. If you are affected so much by such foods, then it is recommended that you cut down the quantities you normally consume, since doing away with them completely may also not be recommended. It will interest you to know that of all the whole grains available, it is only rice that doesn’t cause gas.